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	<title>The VYO</title>
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		<title>Gout Treatment, Medication, And Prevention</title>
		<link>http://thevyo.com/health-well-being/gout-treatment-medication-and-prevention/</link>
		<comments>http://thevyo.com/health-well-being/gout-treatment-medication-and-prevention/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 11:37:36 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[gout cure]]></category>
		<category><![CDATA[gout remedies]]></category>

		<guid isPermaLink="false">http://thevyo.com/?p=164</guid>
		<description><![CDATA[The signs of gout are; redness, heat, swelling, inflammation, and, acute pain in joints and tendons (mostly great toe, foot, ankle, knee). And the reason behind these symptoms are uric acid crystals (gout crystals) that have settled inside the joints. Uric acid is of course formed when purines inside your food as well as in [...]]]></description>
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		<title>Effective Advice To Getting Fit In Your Spare Time</title>
		<link>http://thevyo.com/health-well-being/effective-advice-to-getting-fit-in-your-spare-time/</link>
		<comments>http://thevyo.com/health-well-being/effective-advice-to-getting-fit-in-your-spare-time/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 11:37:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[Avoid eating too much immediately prior to working out. When you workout after eating, the food may not settle properly. Sometimes, this will make you feel ill. Drink water to stave off cravings, then eat once your workout is done. A good tip in fitness is to look for shoes that comfortably fits your feet. [...]]]></description>
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		<title>Advice That Will Help You To Remember!</title>
		<link>http://thevyo.com/health-well-being/advice-that-will-help-you-to-remember/</link>
		<comments>http://thevyo.com/health-well-being/advice-that-will-help-you-to-remember/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 19:17:01 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[You can improve your memory through games designed to simulate your brain. It is similar to exercising to keep the muscles in shape. As you exercise, you will develop better memory skills and be able to concentrate better. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches. Keep [...]]]></description>
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		<title>You Need To Set Up A Routine To Reach Your Fitness Goals</title>
		<link>http://thevyo.com/health-well-being/you-need-to-set-up-a-routine-to-reach-your-fitness-goals/</link>
		<comments>http://thevyo.com/health-well-being/you-need-to-set-up-a-routine-to-reach-your-fitness-goals/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 18:23:02 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[Here is another exercise to build muscle. Box squats are great for building your quadriceps. Box squats can improve your regular squats. The best part about a box squat is it&#8217;s simplicity. All that&#8217;s needed to pull it off is a box and some weights. The key to a box squat is simply performing the [...]]]></description>
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		<title>A Summer Without Sandals</title>
		<link>http://thevyo.com/uncategorized/a-summer-without-sandals/</link>
		<comments>http://thevyo.com/uncategorized/a-summer-without-sandals/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:56:46 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thevyo.com/?p=132</guid>
		<description><![CDATA[Have you ever avoided bare feet or gone without your favorite sandals in summer, because of embarrassing toenail fungus? Have you turned down invitations to beach or pool parties for fear of having to show your feet? This is common among toenail fungus sufferers, but doesn&#8217;t have to be. There are plenty of options for [...]]]></description>
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		<title>What is a Hemorrhoid?</title>
		<link>http://thevyo.com/uncategorized/what-is-a-hemorrhoid/</link>
		<comments>http://thevyo.com/uncategorized/what-is-a-hemorrhoid/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:10:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
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		<description><![CDATA[A hemorrhoid is a vein that has become enlarged and is located around the rectum. These are extremely uncomfortable and painful for most people. In some cases the hemorrhoid will become so severe that it will bleed. Some hemorrhoids will be smaller than others, but they are still painful all the same. They create a [...]]]></description>
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		<title>Check out the New DVD Releases!</title>
		<link>http://thevyo.com/uncategorized/check-out-the-new-dvd-releases/</link>
		<comments>http://thevyo.com/uncategorized/check-out-the-new-dvd-releases/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 14:30:33 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
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		<description><![CDATA[Are you a movie buff and loves watching a movie over and over again? Well, you should therefore be happy to get access to the New DVD Releases online! Here, you can check out the latest DVDs that you can watch anytime. Whether you are planning to confine yourself in your room and have a [...]]]></description>
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		<title>The VYO For the first time on CD.</title>
		<link>http://thevyo.com/uncategorized/hello-world/</link>
		<comments>http://thevyo.com/uncategorized/hello-world/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 07:29:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
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		<description><![CDATA[Leaders of the group Miroslav Kuvaldin and Sergey Pidkaura decided to revive The VYO and celebrate the &#8220;re-union&#8221; release his first CD. The album included 18 tracks recorded between 95 to &#8217;98 of the last century. Some of these songs, music lovers can now listen to the cassette album &#8220;Plastic&#8221;. Given the numerous requests of fans, and that the team had been found and [...]]]></description>
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